by admin | Feb 12, 2024 | Back Workouts, Fitness
On the quest for a V-shaped torso? You’re probably already focusing on building your chest and shoulders. Makes sense — they’re the muscles you see in the mirror every day. But don’t ignore the chiseled rear view that lat exercises can build. Your latissimus dorsi...
by admin | Dec 14, 2023 | Back Workouts, Fitness
Now that you’ve got your own shiny, new kettlebell, what (besides the kettlebell swing) are you supposed to do with it? Try the kettlebell row! The kettlebell row is a challenging upper-body exercise that will fire up your core and test your balance as it works your...
by admin | Dec 11, 2023 | Back Workouts, Fitness
News flash: You don’t need a fully-stocked gym to build a strong, muscular back. Sure, lat pulldowns and bent-over rows are effective, but all you really need to create an enviable rear view is your own body weight. Don’t believe it? Here are nine of the best...
by admin | Oct 26, 2022 | Back Workouts, Fitness
Adding the Superman exercise to your workout regimen can help target key core muscles along your posterior chain. Plus, all you need to perform the Superman is some floor space, making it an easy addition to any strength routine. And who doesn’t want a strong core?...
by admin | Aug 18, 2022 | Back Workouts, Fitness, Fitness Tips, Leg Workouts
Unlike the highly celebrated gluteus maximus that forms most of your butt’s shape and size, the gluteus medius rarely gets the spotlight. This muscle appears above and outside the rounded part of your glutes and is responsible for abducting your legs (raising them to...
by admin | Aug 4, 2022 | Back Workouts, Fitness
It’s not uncommon for a training plan to have a designated “arm day” or “leg day,” so why do we shortchange the back? A strong back is crucial to athletic performance and good posture, not to mention everyday activities — just try to function with one that’s aching or...
