by admin | Oct 26, 2022 | back workout, beginners, bodyweight exercise, bodyweight workout, first pull-up, pull-ups, Train, training
Few exercises can be as daunting as the pull-up. Having the strength necessary to perform one single repetition is a challenge for many. Yet, it is a milestone everyone should strive for. It’s frustrating to struggle performing pull-ups, but it’s even worse to leave...
by admin | Oct 19, 2022 | back workout, bodyweight training, bodyweight workout, exercise guide, Exercise Guides, lats, pull up, Train, training
Pull-ups are often called the king of upper body lifts — but do you know what is even more worthy of the crown? Adding resistance and doing more pull-ups. There will come a point when bodyweight pull-ups won’t provide you the gains they used to. When that happens,...
by admin | Oct 7, 2022 | back workout, bodyweight exercise, bodyweight workout, exercise guide, Exercise Guides, lats, Train, training
Bodyweight exercises are often shunned by “hardcore” gym-goers who only deem worthy exercises when you lift heaps of hard-cast iron. Yet they forget that bodyweight movements can be very beneficial, and even humbling. Some would argue that being able to lift a...
by admin | Oct 6, 2022 | Best List, bodyweight exercise, bodyweight workout, chest workout, Exercise best list, push up, Train, training
There’s a reason Monday is often called “International bench day.” Training for a strong, muscular chest is awesome and it can be appreciated year-round. But the bench press isn’t the only way to get there. The humble push-up is often pushed aside in the quest for a...
by admin | Sep 20, 2022 | bodyweight exercise, bodyweight workout, chest workout, exercise guide, Exercise Guides, push up, Train, training
Push-ups might be one of the few exercises that most people on the planet have performed (or attempted to perform). Whether it’s as part of physical education in school, in a fitness test, or as a quick and simple way to get into better shape, many people are familiar...