by admin | Mar 15, 2024 | Arm Workouts, Chest Workouts, Fitness
There aren’t many bodyweight movements that mobilize as much upper-body muscle as the triceps dip exercise. Spanning two joints and four major muscles, classic bar dips are an incredibly simple and effective way to build muscle and strength in your triceps, chest,...
by admin | Feb 14, 2024 | Chest Workouts, Fitness
To develop a killer physique and a strong, functional upper body, it’s important to train your chest. Your pecs play a role in everyday tasks, like carrying heavy things, pushing open doors, getting up off the ground, and even sitting up straighter. Fortunately, you...
by admin | Dec 7, 2023 | Chest Workouts, Fitness
When you hear “resistance band workout,” a set of jacked pectoral muscles may not be the first image that comes to mind. But resistance band chest exercises — even those that utilize the smallest “mini” band — can effectively build strength and mass in the chest...
by admin | Dec 7, 2023 | Arm Workouts, Chest Workouts, Fitness
You can get a great chest and triceps workout at home without weights — take it from Robert Herbst, a 19-time World Champion powerlifter and member of the AAU Strength Sports Hall of Fame. His go-to move for strengthening the chest and triceps at home? Standard...
by admin | Nov 29, 2023 | Chest Workouts, Fitness
We should all be doing push-ups. They’re effective, functional, and may even be an indicator of heart health. But if you struggle with the full expression of the exercise, you might look to modified push-ups, like the knee push-up. Modified push-ups are a suitable...
by admin | Nov 3, 2023 | Arm Workouts, Chest Workouts, Core Workouts, Fitness, Other Fitness, Shoulder Workouts
If you want to hit loads of muscles in a single rep, you can’t do much better than a standard push-up. But the base move is just the beginning. To see new gains in strength, muscular development, and mobility, there are dozens of push-up variations to try. Push-ups...
