by admin | Sep 12, 2022 | Best List, bodyweight training, chest workout, Exercise best list, pecs, Train, training
For some lifters, nothing beats the upper-body pump they get from a high-intensity chest workout. Many of these gym-goers hope to build a bigger, stronger chest by focusing on the bench press, but mastering the simple and effective bodyweight dip often goes...
by admin | Jul 28, 2022 | arm workout, Best List, best triceps exercises, Exercise best list, Train, training, triceps
If your body was a rock band, your triceps would be the bass player. Your legs would be on drums, biceps would be lead guitar, and calves would be the roadie, but that’s all beside the point. Few people seem to pay attention to the triceps, but they’re hard at work in...