by admin | Jun 15, 2023 | fat loss workout, kettlebell swing, kettlebell training, kettlebell workouts, kettlebells, Train, training
When most people think of a gym, they usually picture a room filled with heavy barbells, a range of dumbbells, and maybe a variety of machines. But, one iron jewel has been dug out of the past and has become increasingly popular over the last 20 years — the...
by admin | Mar 9, 2023 | cardio, conditioning, fat loss workout, Train, training, treadmill, Workouts
When it’s time to hit the gym, most people instinctively gravitate toward hitting the weights. That’s certainly an understandable course of action, since weight training plays a role in everything from muscle-building and strength gains to fat-burning and even heart...
by admin | Sep 28, 2022 | assault bike, cardio, conditioning, crossfit, fat loss workout, HIIT, metcon, Train, training, Workouts
Modern air bikes are far from the creaky machines your parents had at the local Y decades ago. Today’s machines are overbuilt and imposing. With bigger fans, heavier components, and electronic performance monitors, these machines are designed to take, and deliver, a...