by admin | Aug 22, 2023 | Fitness / Shape Up
Once you do start to incorporate external load, focus more on lighter weights with higher rep counts (think: 12 to 15 reps) over lifting heavy, Scantlebury says. This will help build up your muscular endurance before you shift your focus to increasing your muscle size...
by admin | Nov 29, 2022 | Culture / Black Friday, Fitness, Fitness / Running, Fitness / Shape Up, Shopping
The biggest shopping event of the season may technically be over, but there are a ton of Cyber Monday treadmill deals still available to shop. This piece of fitness equipment—including models from top brands like NordicTrack, Horizon Fitness, and ProForm—counts among...