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Registered DietitianBy Jillian Kubala, M.S., R.D.Registered DietitianJillian Kubala, MS, RD is a Registered Dietitian based in Westhampton, NY. She holds a master’s degree in nutrition from Stony Brook University School of Medicine as well as an undergraduate...

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Certified holistic nutritionistBy Melissa Boufounos, CHNCertified holistic nutritionistMelissa Boufounos is a certified holistic nutritionist, nutrition writer, and lifelong athlete in the greater Ottawa, Ontario, Canada area. She specializes in sports nutrition and...

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mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication...

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Author: Expert reviewer: October 24, 2023Registered dietitianBy Rachael Ajmera, MS, RDRegistered dietitianRachael Ajmera, MS, RD is a registered dietitian and writer based in San Francisco. She holds a master’s degree in Clinical Nutrition from New York...

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Licensed NutritionistBy Sarah Garone, NDTRLicensed NutritionistSarah Garone, NDTR is a licensed nutritionist and freelance health and wellness writer in Mesa, AZ whose work has appeared in numerous publications.October 24, 2023We carefully vet all products and...

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Image by VitaHustle / ContributorOctober 23, 2023As wellness enthusiasts, we never get tired of hearing about superfoods. From nutrient-rich greens to antioxidant-packed fruits to stress-busting adaptogens—we count on superfoods to feel at the top of our game. And the...