by admin | Apr 10, 2024 | Fitness, Health, healthifyme, healthy diet, Nutrition, Orthorexia, orthorexia meaning, orthorexia nervosa
Knowing how different foods affect your body can be good for your health. But when this interest becomes an obsession with only eating “healthy” or “clean” foods and feeling intense fear about eating anything labelled “junk” or “bad,” it is called orthorexia nervosa....
by admin | Apr 9, 2024 | healthifyme, healthy diet, Hypertension, Salt alternatives, Salt and blood pressure, Salt replacements, Salt substitutes
Hypertension, commonly known as high blood pressure, is a silent ailment that affects millions globally. It acts as a precursor to more severe cardiovascular diseases. With lifestyle choices under the spotlight for their role in health, the connection between dietary...
by admin | Apr 3, 2024 | healthifyme, healthy diet, Nutrition, quercetin
Bioflavonoids play a crucial role in the daily diet because they have antioxidant, antibacterial, antiviral, and anti-inflammatory properties. Additionally, they are utilised in the food industry to preserve foods, add colour and flavour, and make dietary supplements....
by admin | Apr 2, 2024 | healthifyme, healthy diet, Hormonal imbalance, hormones balance, inositol, PCOD and PCOS, PCOS, PCOS & PCOD, pcos management
Polycystic Ovary Syndrome (PCOS) affects approximately 10% of women of reproductive age and presents a significant health concern. This hormonal disorder can lead to various symptoms like irregular menstrual cycles, insulin resistance, and fertility issues. In the...
by admin | Mar 29, 2024 | carb cycle, carbohydrates, carbs, Diet, healthifyme, healthy diet, weight loss, Weightloss
Carbohydrates, along with protein and fat, are vital macronutrients that give the body energy for overall health. While too many refined carbs can cause weight gain and health issues, the problem is not the carbs themselves but how much and what kind you eat. That’s...
by admin | Mar 28, 2024 | Diet, diet culture, healthifyme, healthy diet, Nutrition, reverse diet, reverse dieting, Weightloss
Engaging in severe calorie restriction for rapid weight loss has long been a conventional dieting trend. However, such an approach is not sustainable in the long term, as the human body is not designed for prolonged restriction. Therefore, people are exploring a new...