by admin | Jan 3, 2023 | Kettlebell, landmine, overhead press, shoulder workout, Train, training
Everyone talks about “International bench day,” but there’s nothing quite like pressing something heavy overhead. It’s pretty much the most innate display of strength. When little kids want to impress their parents with how strong they’re getting, they lift something...
by admin | Aug 18, 2022 | fat loss, landmine, muscle, Train, training, Workouts
Perhaps you’ve seen a lifter pressing, twisting, or rowing a barbell by rotating it on end. Appropriately named, these landmine exercises produce lethally effective workouts. Landmine training is performed in settings from Division 1 college weight rooms to...