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By Karen Walrondmbg ContributorKaren Walrond is an author, a leadership and activism coach, and a Certified Dare to Lead™ Facilitator, having been trained in Brené Brown’s work on vulnerability, courage, shame-resilience and worthiness. She is also trained in...

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mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication...

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Assistant Beauty & Health EditorBy Hannah FryeAssistant Beauty & Health EditorHannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State...

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“Linguists think that gesture was probably our first language, before we even were able as a species to use spoken language to communicate, and we still communicate through gestures,” Paul said.According to Paul, though, gesturing isn’t just about communicating with...

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mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication...

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PsychiatristBy David H. Rosmarin, Ph.D.PsychiatristDavid H. Rosmarin Ph.D. is an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety, which provides services to over 1,000 patients/year in multiple...