What Are the 7 Chakras? A Beginner's Guide

What Are the 7 Chakras? A Beginner's Guide

You’ve taken a yoga class or two. While you may not think of yourself as a yogi quite yet, you know the difference between mountain pose and chaturanga. But your instructor keeps tossing around one word that throws you off balance (literally!) every time — chakras....
How Long Should You Meditate?

How Long Should You Meditate?

Meditation can feel, well, a lot like doing nothing if you’re new to the practice. Newcomers can feel frustrated or like they’re “failing.” (By the way, it’s impossible to fail at using meditation to combat stress unless you don’t do it at all.) But the benefits of...
3 Ways to Get Started on Your 2024 Goals

3 Ways to Get Started on Your 2024 Goals

In 2023, we proposed a new tradition for the New Year: World Health Esteem Month. Instead of pushing ambitious goal-setting and deprivation, we designated January as a time to appreciate ourselves for who we are and honor the small choices we can make to enhance our...