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mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication...

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mbg Founder & Co-CEOBy Jason Wachobmbg Founder & Co-CEOJason Wachob is the Founder and Co-CEO of mindbodygreen and the author of Wellth.Image by WHOOP / ContributorOctober 31, 2023Since the start of mindbodygreen, well-being has seen its fair share of eras....

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October 29, 2023We carefully vet all products and services featured on mindbodygreen using our commerce guidelines.Our selections are never influenced by the commissions earned from our links.I was hooked on acupuncture from the first time I tried it. Since then...

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Image by Carleigh Ferrante / mbg creativeOctober 28, 2023We carefully vet all products and services featured on mindbodygreen using our commerce guidelines.Our selections are never influenced by the commissions earned from our links.As a marathon runner, my movement...

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Certified holistic nutritionistBy Melissa Boufounos, CHNCertified holistic nutritionistMelissa Boufounos is a certified holistic nutritionist, nutrition writer, and lifelong athlete in the greater Ottawa, Ontario, Canada area. She specializes in sports nutrition and...

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Exercise physiologistBy Sarah KingExercise physiologistSarah King is an Australia-based exercise physiologist, health coach, and thought leader passionate about helping women recover from eating disorders and disordered eating, compulsive exercise, and hypothalamic...