by admin | Jun 16, 2023 | Bodybuilding, bulking, muscle building, Train, training
The ability to build muscle in response to training is a part of our physiology. It’s deeply encoded in our DNA and persists throughout our lifespan. Meaning, lifters of any age and experience level should be able to add noticeable muscle to their frames. Credit: MDV...
by admin | Oct 20, 2022 | forced reps, high intensity training, muscle building, program design, strength, Train, training
“Good things come after failure. You just have to keep working.” In any other context, this statement reads as banal self-help advice. But relative to lifting, it’s sage wisdom gleaned from bodybuilders and the ever-growing science of muscle hypertrophy. Forced reps,...
by admin | Oct 11, 2022 | complexes, conditioning, dumbbell workout, eccentrics, fat loss, muscle building, strength workout, Train, training
You’ve heard about being “down to your last dime,” but how about being “down to your last dumbbell?” Maybe a hard economy forced the fire sale of your once epic home gym. Maybe you’re making do at a poorly equipped hotel gym. Or maybe you’re on a road trip with...