by admin | Oct 3, 2023 | Fitness, Fitness Tips, Other Weight Loss
If you’re wondering if there’s a definitive “healthy weight,” here’s the truth: There’s no perfect, absolute number you should aspire to achieve. Your healthy weight depends on a number of different factors, and there’s no way we can all fit into the same mold. With...
by admin | Sep 22, 2022 | Other Weight Loss, weight loss
Weight loss is a complex and tricky thing. You could be doing everything “right” but not see the changes you’re hoping for. Sometimes people lose weight but not inches (and vice versa), which can leave anyone feeling frustrated and confused. First, it’s important to...
by admin | Sep 21, 2022 | Other Weight Loss, weight loss
You may have heard of the whoosh effect. This buzzy weight-loss term supposedly describes a phenomenon in which fat cells fill with water, feel “squishy” for a bit, then — whoosh! — release all that water so you drop a few pounds seemingly overnight. If that sounds...
by admin | Aug 11, 2022 | Other Fitness, Other Weight Loss, weight loss
Getting in shape and sticking to your health goals can be a roller coaster. Sometimes it’s a struggle, and you feel like you’re swimming upstream. Then you have those moments where you notice your gains in the mirror, or your favorite jeans feel a little looser, or...
