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Parenting WriterBy Lia Avellino, LCSWParenting WriterLia Avellino, LCSW, CEO of Spoke Circles, is trained as a relational and somatic psychotherapist and supports individuals and groups in being real and vulnerable.Image by Santi Nu├▒ez / StocksyJuly 01, 2024We...

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Health & Parenting WriterBy Sharon BrandweinHealth & Parenting WriterSharon Brandwein is a freelance writer and certified sleep science coach whose work has appeared on ABC News, USAToday, Parents, and Forbes.Image by BONNINSTUDIO x mbg creative / StocksyWe...

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Parenting WriterBy Lia Avellino, LCSWParenting WriterLia Avellino, LCSW, CEO of Spoke Circles, is trained as a relational and somatic psychotherapist and supports individuals and groups in being real and vulnerable.Image by BONNINSTUDIO x mbg creative /...

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October 19, 2023We carefully vet all products and services featured on mindbodygreen using our commerce guidelines.Our selections are never influenced by the commissions earned from our links.As a child, I would dread the houses that opted for healthier trick-or-treat...

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Health & Parenting WriterBy Sharon BrandweinHealth & Parenting WriterSharon Brandwein is a freelance writer and certified sleep science coach whose work has appeared on ABC News, USAToday, Parents, and Forbes.Image by Pietro Karras / StocksyOctober 16,...