by admin | Mar 4, 2024 | Nutrition, Vitamins & Supplements
Rhodiola (also known by its botanical name rhodiola rosea) is an herb that’s been used in Europe to help promote physical endurance and combat the effects of high altitudes for hundreds of years. Because this botanical has historically been used to help temporary...
by admin | Feb 22, 2024 | Nutrition, Nutrition Facts, Vitamins & Supplements
If elderberry sounds familiar, that’s because you’ve probably seen it as syrup at your local pancake house, in a sweet wine at a spirits shop, or on the shelves of your pharmacy’s supplement section. Here’s everything you need to know about the benefits of elderberry...
by admin | Feb 15, 2024 | Nutrition, Nutrition Facts, Vitamins & Supplements
You might not know chicory root, but chances are you would recognize its periwinkle blue flowers. Let’s take a look at the benefits of chicory root fiber, the side effects of chicory root extract, and why some people use it as a coffee substitute. What Is Chicory...
by admin | Jan 22, 2024 | Nutrition, Vitamins & Supplements
If you’re tuned in to your nutrition, you may have wondered: When’s the best time to drink a protein shake? But…that’s not really the question you should be asking. Despite the focus on the “perfect” time to consume protein, how much you consume is more important...
by admin | Sep 25, 2023 | Nutrition, Vitamins & Supplements
The benefits of protein shakes extend to pretty much anybody with fitness goals, whether it’s building muscle, losing weight, or ensuring you get enough protein to support overall health. There’s a reason why you see so many people — and not just gym rats — carrying...
by admin | Jul 18, 2023 | Nutrition, Nutrition Facts, Vitamins & Supplements
Protein powder is made to be a convenient, tasty way to get protein you need on the go — simply mix the powder with water, milk, or in a smoothie, and drink. But is protein powder good for you? And is it just as good — or better — than protein that comes from food?...