by admin | Aug 11, 2023 | Cardio Workouts, Fitness, Weight Loss Workouts
Finding the motivation to commute to a gym — not to mention working out when you get there — is a struggle. It’s time to take advantage of that little thing we do each time we run errands, park our cars, or take the stairs: walking. But can you actually lose weight...
by admin | Sep 21, 2022 | weight loss, Weight Loss Workouts
If you’re like most of us, cardio is your frenemy. Sure, cardio — running, swimming, cycling, rowing, or fast walking — can make you feel amazing. But we get it: Sometimes it can be a total drag. This is especially true if you’re trying to lose weight. Putting the...
by admin | Jul 19, 2022 | weight loss, Weight Loss Workouts
When you’re looking to lose weight, a program like XB Pilates or Xtend Barre may not be the first to leap to mind — but maybe they should. “With consistent use of XB Pilates, our workout can help support weight-loss goals,” says trainer Jen Cordiner. “Although founded...