by admin | Mar 28, 2024 | Diet, diet culture, healthifyme, healthy diet, Nutrition, reverse diet, reverse dieting, Weightloss
Engaging in severe calorie restriction for rapid weight loss has long been a conventional dieting trend. However, such an approach is not sustainable in the long term, as the human body is not designed for prolonged restriction. Therefore, people are exploring a new...
by admin | Mar 1, 2024 | body fat, brown fat, fat loss, Fatloss, Fitness, healthifyme, type of fat, weight loss, Weightloss, white fat
People commonly associate weight loss with building muscle and reducing body fat. However, the actual complexity lies in the various types of body fat, collectively known as adipose tissue. White fat and brown fat are two types of adipose (fatty) tissue with unique...
by admin | Dec 21, 2023 | healthifyme, weight loss, Weightloss
Losing weight is no walk in the park for anyone. It’s like this rollercoaster of challenges, from battling cravings to dealing with setbacks. Staying on track demands serious determination and resilience. It’s not all sunshine and rainbows, there are tough days. Yet,...
by admin | Nov 14, 2023 | Diet, healthifyme, healthy diet, weight loss, Weightloss
The journey towards shedding excess pounds isn’t just about quick fixes and miracle diets. It’s a holistic transformation that encompasses physical, mental, and emotional well-being. For those who seek an alternative to fad diets and extreme measures, the path to...
by admin | Feb 14, 2023 | diet plan, Foods to Lose Weight With PCOS, healthifyme, healthy diet, PCOS, PCOS & PCOD, PCOS meal suggestions, weight loss with pcos, Weightloss
Polycystic ovary syndrome (PCOS) refers to a disorder that creates an imbalance of hormones in the female body. Subsequently, women with PCOS go through excessive male sex hormone production. Excess androgen leads to acne, hair loss, excessive hair growth, weight gain...
by admin | Jan 3, 2023 | Exercise, Fatloss, Fitness, healthy, Metabolic Health, metabolism, types of metabolism, ways to boost your metabolism, Weightloss
Do you feel some people are naturally blessed with a lean body while you have to struggle hard to lose those extra kilos? Well, more than a blessing, their high metabolic rate plays a vital role in keeping them fit and healthy. Metabolism is the chemical reaction in...