by admin | Apr 2, 2024 | Mental Health, Mind + Body, Wellness
Let’s get one thing straight right away: You should meditate as often as you like and as often as it fits into your schedule. When trying to set up a meditation practice, “it’s important to be realistic with ourselves and our schedules. Otherwise we just end up not...
by admin | Mar 11, 2024 | Mind + Body, Wellness
For many of us, Daylight Saving Time marks a shift to better things: longer days… warmer nights… emptier gyms. But while moving the clock forward prepares us for spring, the resulting lost hour of sleep can wreak havoc on your regimen. Check out our 10 expert-approved...
by admin | Feb 9, 2024 | Better Sleep, Wellness
You may not need pills, drinks, or weighted blankets to help you fall asleep faster. You may not even need to spend a cent — simply harness the power of your breath. Certain breathing techniques for sleep may help you get a good night’s rest. Research shows that deep,...
by admin | Jan 30, 2024 | Mind + Body, Wellness, Yoga
You’ve taken a yoga class or two. While you may not think of yourself as a yogi quite yet, you know the difference between mountain pose and chaturanga. But your instructor keeps tossing around one word that throws you off balance (literally!) every time — chakras....
by admin | Jan 25, 2024 | Mental Health, Mind + Body, Wellness
Meditation can feel, well, a lot like doing nothing if you’re new to the practice. Newcomers can feel frustrated or like they’re “failing.” (By the way, it’s impossible to fail at using meditation to combat stress unless you don’t do it at all.) But the benefits of...
by admin | Jan 16, 2024 | Better Sleep, Wellness
Some sleep experts would have you believe there are three basic ways to sleep: back, stomach, or side. But for anyone who has tossed and turned trying to find the perfect sleep position, you know there are a million and one ways to contort yourself while trying to...
