by admin | Sep 30, 2022 | best back exercises, Best List, dumbbell workout, Exercise best list, lats, pull up, row, Train
Even if you skipped Latin class or missed boarding school altogether, most lifters in the gym are familiar with their lats — the large, fan-shaped muscle that occupies most of your back. This makes sense because “latissimus dorsi” translates to “broadest muscle of the...
by admin | Sep 12, 2022 | Best List, bodyweight training, chest workout, Exercise best list, pecs, Train, training
For some lifters, nothing beats the upper-body pump they get from a high-intensity chest workout. Many of these gym-goers hope to build a bigger, stronger chest by focusing on the bench press, but mastering the simple and effective bodyweight dip often goes...
by admin | Jul 28, 2022 | arm workout, Best List, best triceps exercises, Exercise best list, Train, training, triceps
If your body was a rock band, your triceps would be the bass player. Your legs would be on drums, biceps would be lead guitar, and calves would be the roadie, but that’s all beside the point. Few people seem to pay attention to the triceps, but they’re hard at work in...