How to Do the Toe Taps Exercise

How to Do the Toe Taps Exercise

Watch a warm-up for any soccer team — from your local junior varsity squad to the World Cup champs — and you’re bound to see the toe taps exercise. A lot like jogging in place but with more precision, toe taps require the player to repeatedly tap a soccer ball with...
How to Do a Flip Turn in Swimming

How to Do a Flip Turn in Swimming

A flip turn is an underwater somersault that you perform once you reach the wall at one end of a pool. It’s also a swimmer’s secret weapon for speedy laps. When done right, this maneuver can help you save precious time at the start of every lap, and give you a boost...