by admin | Mar 24, 2023 | arm workout, back workout, Bodybuilding, bodybuilding workout, chest workout, leg day, leg workout, shoulder workout, Train, training
Simple bodybuilding programs are a little too easy to find. You could pull them from fitness magazines — those ghost-written workouts that your favorite bodybuilders supposedly follow. You could roll the dice and ask an artificial intelligence chatbot to generate one...
by admin | Mar 24, 2023 | Bodybuilding, chest workout, Jay Cutler, News
There are few better people better to learn about a chest workout than Cutler. Written by Robert Zeglinski Last updated on March 23, 2023Even at age 49, four-time Mr. Olympia (2006-2007, 2009-2010) Jay Cutler stays fit and actively influences bodybuilding. In the...
by admin | Mar 10, 2023 | bench press, chest workout, Powerlifting, Train, training
“How much do you bench?” It might be the most frequently asked question among hardcore “gym bros” and experienced gym veterans looking to establish a pecking order, as well as curious beginners looking to strike up a conversation. It’s also one of the most popular (if...
by admin | Feb 15, 2023 | Chest Flye, chest workout, pecs, Train, training
The quest for a deep, muscular chest has probably been ingrained deep in human DNA since time immemorial. As such, dumbbell chest flyes were likely the second exercise ever invented, right after the king of chest-builders — the bench press. The chest flye is an old...
by admin | Jan 21, 2023 | bench press, chest workout, Train, training, Workout, Workouts
The ever-popular bench press has built its reputation over the last few decades as a rite of passage, a trial by fire, and a founding member of the powerlifting “big three.” This exercise is all that, and more. The bench press is so popular that it even has its own...