How to Do the Push-Up to Side Plank

How to Do the Push-Up to Side Plank

The push-up to side plank is a true full-body exercise. This move takes the push-up, which is already a crazy-effective full-body strength move on its own, and pairs it with the challenging side plank core exercise for added strength and stability benefits. “By...
How to Master the Plank Push-Up

How to Master the Plank Push-Up

It’s hard to think of a better exercise than the push-up. You can do it virtually anywhere. You can make it harder or easier with a simple shift of hand or foot placement. It’s a proven upper-body muscle and strength builder. And with just a little tweaking, you can...