by admin | Oct 21, 2022 | ab workout, conditioning, Farmer's Walk, grip strength, loaded carry, Train, training
Picking up two dumbbells and walking around might not appear to be anything special. It looks too easy. No challenge at all, maybe some cardio and working your grip a little bit. But once you start taking the farmer’s walk seriously, you’ll realize there’s so much...
by admin | Oct 11, 2022 | complexes, conditioning, dumbbell workout, eccentrics, fat loss, muscle building, strength workout, Train, training
You’ve heard about being “down to your last dime,” but how about being “down to your last dumbbell?” Maybe a hard economy forced the fire sale of your once epic home gym. Maybe you’re making do at a poorly equipped hotel gym. Or maybe you’re on a road trip with...
by admin | Sep 28, 2022 | assault bike, cardio, conditioning, crossfit, fat loss workout, HIIT, metcon, Train, training, Workouts
Modern air bikes are far from the creaky machines your parents had at the local Y decades ago. Today’s machines are overbuilt and imposing. With bigger fans, heavier components, and electronic performance monitors, these machines are designed to take, and deliver, a...
by admin | Jul 28, 2022 | conditioning, exercise guide, Exercise Guides, Kettlebell, swing, Train, training
Kettlebells are a fantastic tool that had a resurgence in the lifting world over the last 20 years, after well over a century of use around the world. They’re versatile and can be used to get stronger, put on size, improve athletic performance, and even develop...
by admin | Jul 15, 2022 | conditioning, fat loss, prowler, sled, Train, training, Workouts
On the prowl for the best sled workouts for your specific goal? Look no further. The humble sled has made its way from American football gridirons, into strongman gyms, through CrossFit “boxes,” and has arrived as a mainstay of everyday training. The sled’s rise to...