by admin | Mar 2, 2023 | back workout, exercise guide, Exercise Guides, lats, pulldown, Train, training
The lat pulldown can be a reliable and effective alternative to back-training staples like chin-ups or pull-ups. Pulldowns can be useful for novice lifters who may not yet be strong enough to perform high-quality repetitions, as well as more experienced lifters...
by admin | Feb 23, 2023 | exercise guide, leg day, leg workout, Train, training
When it comes to building muscle one leg at a time, the Bulgarian split squat, also known as the rear foot elevated split squat, usually gets all the praise and attention. But the real ones know how underrated the front foot elevated split squat truly is. Credit:...
by admin | Feb 14, 2023 | ab workout, exercise guide, Exercise Guides, Train, training
Physical therapist John Pallof shared a simple exercise with a few influential strength coaches in the early 2000s. It offered an effective way to challenge core stability in an upright, athletic position. Due to the exercise’s relative starting and ending point, he...
by admin | Feb 11, 2023 | Ab Workouts, crossfit, exercise guide, Exercise Guides, toes-to-bar, Train, training
Ask several people to describe the toe-to-bar movement and you’re likely to hear multiple descriptions of how the outcome should be accomplished. That is, actually getting one’s toes “to the bar.” You might think the exercise was relatively simple enough considering...
by admin | Feb 2, 2023 | arm day, arm workout, biceps curl, exercise guide, Exercise Guides, reverse biceps curl, Train, training
For most lifters, a week full of workouts just isn’t complete without some tickets to the gun show. But good arm training goes beyond simply ripping through some biceps curls and triceps pressdowns. There needs to be a method to the madness if you want to do more than...