by admin | Mar 19, 2024 | Fitness, Fitness Tips
Think that bodyweight exercises are “easy” or “beginner” level because they don’t require heavy lifting? Think again! Using your body to train not only saves money and space, but it’s also highly effective. Gym equipment definitely has its place, but you can get a...
by admin | Feb 13, 2024 | Fitness, Fitness Tips
No heavy weights at home? No problem. You can still gain muscle, strength and endurance even without heavy resistance or hefty dumbbells like you’d normally use in the gym. We spoke with Cody Braun, CSCS, about light weight workouts for major results during your...
by admin | Feb 8, 2024 | Fitness, Fitness Tips
To the neophyte, strength training is straightforward: pick up a weight, put it down, get strong. Spend a few weeks or months on the internet or chatting up your new fit-buddies, and you come to realize there’s a whole lot of science, art, and jargon behind the...
by admin | Jan 24, 2024 | Cardio Workouts, Fitness, Fitness Tips, Leg Workouts
Not since the advent of the moonwalk has walking backward had such a moment. TikTok and Instagram are filled with videos of physical therapists and fitness influencers touting the benefits of walking backwards, aka retro walking. You may have also noticed people at...
by admin | Jan 12, 2024 | Fitness, Fitness Tips
You know exercise is essential for weight loss and overall health, but it’s not an express pass to your goals. Even if you work out an hour a day, there are 23 more — and you can’t afford to be sedentary for all of them. That’s where non-exercise activity...
