by admin | Feb 21, 2023 | glutes, hamstrings, leg day, leg workout, lunge, quads, split squat, Train, training
Whether you want to build an impressive set of wheels, boost your strength, or improve athletic performance, your training had better include some single-leg exercises. Indeed, they are invaluable for balancing your physique, addressing weaknesses, improving leg...
by admin | Oct 17, 2022 | deadlift, exercise guide, Exercise Guides, glutes, hip thrust, leg day, leg workout, Squat, Train, training
It’s difficult to walk into a gym and not run into someone trying to develop their posterior chain with set after set of hip thrusts. The exercise has actually been around for a long time, but it’s gotten a surge of popularity in the last 10 years or so, possibly...
by admin | Aug 1, 2022 | exercise guide, Exercise Guides, glutes, leg day, leg workout, quads, Squat, Train, training
Most dedicated lifters show up to the gym ready to do what it takes to work towards their goals. But it’s not always fun and games, and some workouts are approached with less enthusiasm than others. Leg day usually separates goal-focused lifters from those who’d get a...
by admin | Jul 18, 2022 | exercise guide, Exercise Guides, glutes, hamstrings, leg day, leg workout, quads, Train, training
Everybody’s keen on boasting about their squat numbers, but many people overlook single-leg work. That’s a pity because unilateral exercises — single-arm or single-leg movements — offer unique benefits such as avoiding overusing the dominant side, isolating and...
