by admin | Feb 21, 2023 | glutes, hamstrings, leg day, leg workout, lunge, quads, split squat, Train, training
Whether you want to build an impressive set of wheels, boost your strength, or improve athletic performance, your training had better include some single-leg exercises. Indeed, they are invaluable for balancing your physique, addressing weaknesses, improving leg...
by admin | Feb 9, 2023 | glute workout, hamstrings, hip thrust, leg workout, Train, training
Although current social media pages might be filled with so-called “glute girls” who prioritize their posterior in the gym, targeting your glutes and hamstrings isn’t just for likes and shares. A muscular backside also happens to be a key component in performing big...
by admin | Nov 1, 2022 | Best List, deadlift, Exercise best list, hamstrings, leg day, leg workout, Train, training
“Don’t skip leg day” has almost become a meme in the gym, warning dedicated lifters to give lower body training as much emphasis, intensity, and attention as their upper body. That’s all well and good, but even when it comes to “leg day,” many lifters still end up...
by admin | Jul 18, 2022 | exercise guide, Exercise Guides, glutes, hamstrings, leg day, leg workout, quads, Train, training
Everybody’s keen on boasting about their squat numbers, but many people overlook single-leg work. That’s a pity because unilateral exercises — single-arm or single-leg movements — offer unique benefits such as avoiding overusing the dominant side, isolating and...
