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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Written bymbg editorialThe mindbodygreen editorial team worked together on the creation of this article, combining their deep expertise honed by years of...

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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.mbg Sustainability + Health DirectorBy Emma Loewembg Sustainability + Health DirectorEmma Loewe is the Senior Sustainability Editor at mindbodygreen and the...

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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.mbg Health ContributorBy Jenny Fantmbg Health ContributorJenny is a San Francisco-based mbg contributor, content designer, and climate & sustainability...

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mbg Contributing WriterBy Josey Murraymbg Contributing WriterJosey Murray is a freelance writer focused on inclusive wellness, joyful movement, mental health, and the like.Image by ZHPH Production / StocksyPeople with uteruses go through the wringer. The aches and...

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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Beauty & Health EditorBy Jamie SchneiderBeauty & Health EditorJamie Schneider is the Beauty Editor at mindbodygreen. She has a B.A. in Organizational...