3

mbg Founder & Co-CEOBy Jason Wachobmbg Founder & Co-CEOJason Wachob is the Founder and Co-CEO of mindbodygreen and the author of Wellth.Image by Norman Rosenthal, M.D. / mbg CreativeOctober 30, 2023We carefully vet all products and services featured on...

4

By Karen Walrondmbg ContributorKaren Walrond is an author, a leadership and activism coach, and a Certified Dare to Lead™ Facilitator, having been trained in Brené Brown’s work on vulnerability, courage, shame-resilience and worthiness. She is also trained in...

S

mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication...

W

Assistant Beauty & Health EditorBy Hannah FryeAssistant Beauty & Health EditorHannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State...

T

“Linguists think that gesture was probably our first language, before we even were able as a species to use spoken language to communicate, and we still communicate through gestures,” Paul said.According to Paul, though, gesturing isn’t just about communicating with...