by admin | Jul 20, 2022 | 10k, 15k, 5k, Fitness, half marathon, marathon, running, running pace, Running Workouts
Jump to mileages for5K | 10K | 15K | Half Marathon | Marathon | Ultramarathon | What Is a Good Pace? If you’re new to running, or you’ve never run a race before, a 5K is a great place to start. But before you add a 5K to your bucket list, you may be wondering: How far...
by admin | Jul 13, 2022 | 8-minute mile, cardio, Fitness, running
Your body naturally knows how to run, right? You ran around as a kid. You can (hopefully) run when you’re in danger. While lifting weights will always be near and dear to many people, running is a universal language. Some people run for sport, for heart health, or...
