by admin | Oct 21, 2022 | Bodybuilding, muscle, Nutrition, strength, weight gain
Simple tips to improve your nutrition and boost your gains. The biggest obstacle most lifters face has nothing to do with heavy weights, exercise technique, or anything in the gym. Plenty of people tackle their workouts with plenty of focus, discipline, and...
by admin | Oct 20, 2022 | forced reps, high intensity training, muscle building, program design, strength, Train, training
“Good things come after failure. You just have to keep working.” In any other context, this statement reads as banal self-help advice. But relative to lifting, it’s sage wisdom gleaned from bodybuilders and the ever-growing science of muscle hypertrophy. Forced reps,...
by admin | Sep 20, 2022 | fat loss, hypertrophy, program design, strength, Train, training, workout splits
If you have the luxury of working out, you’re squandering the opportunity by walking into the gym without a plan. To avoid wasting your time with marginally effective training, you need to get organized. You need a plan. Credit: MDV Edwards / ShutterstockA workout...
by admin | Aug 18, 2022 | Bodybuilding, muscle, powerbuilding, Powerlifting, strength, Train, training
Building strength and muscle is what drives many people to start lifting weights in the first place, so why not train for the best of both worlds? Instead of choosing between sheer power and strength or a lean and muscular physique, find a balanced way to achieve...
by admin | Jun 29, 2022 | muscle, program design, strength, Train, training, Workouts
Some lifters believe the more they work out, the better their results will be. That might mean training every day of the week or grinding out monstrous three-hour sessions in the gym. However, to paraphrase a warning from the philosopher B.I.G. — mo’ training, mo’...
