by admin | Dec 15, 2022 | back, Bodybuilding, News, Phil Heath, Shannon Sharpe, triceps
Bodybuilding and football worlds collide. Written by Robert Zeglinski Last updated on December 15, 2022Shannon Sharpe’s career in the National Football League (NFL) saw him accomplish just about everything a football player dreams of. On an individual level, the Pro...
by admin | Nov 29, 2022 | Bodybuilding, Jay Cutler, News, shoulders, triceps
His 50th birthday is still a ways away, but Cutler isn’t wasting any time. Written by Robert Zeglinski Last updated on November 29, 2022Even in a well-earned retirement, four-time Mr. Olympia (2006-2007, 2009-2010) Jay Cutler has made it a point to keep up with...
by admin | Oct 26, 2022 | arm workout, bench press, chest workout, exercise guide, Exercise Guides, Powerlifting, Train, training, triceps
Most lifters in the gym have performed the classic flat bench press to build chest size and upper body pressing strength. When it comes to variations of this time-honored exercise, most lifters adjust the angle to target the “upper chest” using an incline press or...
by admin | Sep 6, 2022 | arm workout, exercise guide, Exercise Guides, Train, training, triceps
Mention the triceps kickback in certain lifting circles and you might generate some side eye looks of disappointment or even a bit of mocking laughter. This short-sighted response comes from the exercise’s unfortunate and unfair reputation of being ineffective, or...
by admin | Jul 28, 2022 | arm workout, Best List, best triceps exercises, Exercise best list, Train, training, triceps
If your body was a rock band, your triceps would be the bass player. Your legs would be on drums, biceps would be lead guitar, and calves would be the roadie, but that’s all beside the point. Few people seem to pay attention to the triceps, but they’re hard at work in...
