by admin | Sep 21, 2022 | weight loss, Weight Loss Workouts
If you’re like most of us, cardio is your frenemy. Sure, cardio — running, swimming, cycling, rowing, or fast walking — can make you feel amazing. But we get it: Sometimes it can be a total drag. This is especially true if you’re trying to lose weight. Putting the...
by admin | Jul 19, 2022 | weight loss, Weight Loss Workouts
When you’re looking to lose weight, a program like XB Pilates or Xtend Barre may not be the first to leap to mind — but maybe they should. “With consistent use of XB Pilates, our workout can help support weight-loss goals,” says trainer Jen Cordiner. “Although founded...
