by admin | Feb 13, 2024 | conscious eating, Health, healthifyme, healthy diet, intuitive eating, mindful eating, Mindfulness, weight loss
Due to the increasing influence of diet culture, there is an abundance of diets instructing people on what they should eat. But, there are alternative and better options to fad diets and restrictive eating habits, such as intuitive eating. True to its name, intuitive...
by admin | Feb 6, 2024 | Diet, Health, healthifyme, healthy diet, Nutrition, weight loss
Yo-yo dieting, often termed ‘weight cycling,’ is a familiar pattern for many striving to manage their weight. This cycle involves losing weight, only to regain it, and then embarking on a new diet in an attempt to lose weight again. It’s a frustrating cycle that...
by admin | Jan 19, 2024 | Featured, healthifyme, healthy diet, Nutrition, weight loss
On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently cherished for their delightful, versatile, and nutritious contributions to the diet. Almonds bring a delightful crunch to breakfast favourites like oatmeal, serve as a handy...
by admin | Dec 21, 2023 | healthifyme, weight loss, Weightloss
Losing weight is no walk in the park for anyone. It’s like this rollercoaster of challenges, from battling cravings to dealing with setbacks. Staying on track demands serious determination and resilience. It’s not all sunshine and rainbows, there are tough days. Yet,...
by admin | Nov 14, 2023 | Diet, healthifyme, healthy diet, weight loss, Weightloss
The journey towards shedding excess pounds isn’t just about quick fixes and miracle diets. It’s a holistic transformation that encompasses physical, mental, and emotional well-being. For those who seek an alternative to fad diets and extreme measures, the path to...