6 Sleep Positions and What They Say About You

6 Sleep Positions and What They Say About You

Some sleep experts would have you believe there are three basic ways to sleep: back, stomach, or side. But for anyone who has tossed and turned trying to find the perfect sleep position, you know there are a million and one ways to contort yourself while trying to...
10 Easy Ways to Improve Your Sleep Hygiene

10 Easy Ways to Improve Your Sleep Hygiene

Sleep is one of the pillars of good health, and getting enough of it can even help with weight loss. But sometimes life gets in the way of a good night’s sleep — and that’s where sleep hygiene tips can help. “Sleep hygiene is a fancy way of saying good habits that...
3 Ways to Get Started on Your 2024 Goals

3 Ways to Get Started on Your 2024 Goals

In 2023, we proposed a new tradition for the New Year: World Health Esteem Month. Instead of pushing ambitious goal-setting and deprivation, we designated January as a time to appreciate ourselves for who we are and honor the small choices we can make to enhance our...