by admin | Dec 23, 2022 | holiday tips, Train, training, travel workout, Workouts
Travel season is upon us. For many, that means spending time in airports. Aside from the expected overpriced bottled water, bad chain restaurant food, and long lines for much-needed coffee, airport travel can also bring fatigue, bloating, and aches associated with...
by admin | Dec 6, 2022 | holidays, Train, training, travel workout, Workouts
Travel is inevitably associated with a departure from normal routine, but regular resistance exercise is one habit you don’t want to leave behind. Resistance training helps to maintain and improve physical health, appearance, and strength. Strong evidence even links...
by admin | Sep 28, 2022 | assault bike, cardio, conditioning, crossfit, fat loss workout, HIIT, metcon, Train, training, Workouts
Modern air bikes are far from the creaky machines your parents had at the local Y decades ago. Today’s machines are overbuilt and imposing. With bigger fans, heavier components, and electronic performance monitors, these machines are designed to take, and deliver, a...
by admin | Sep 15, 2022 | bodyweight training, fat loss, HIIT, kettlebells, Train, training, Workouts
Whether you call it conditioning, metcon, or plain old “cardio,” some type of cardiovascular training is necessary to achieve results you can’t replicate with standard weight training alone. While there are plenty of programming options, cardiovascular training...
by admin | Sep 2, 2022 | ab workout, abs, Train, training, Workouts
Ab training is not only about aesthetics and making your abs look better. Yes, these workouts will check both of those boxes, but these specialized training plans can also help you understand that your abdominal muscles are highly functional, not just for show....