by admin | Sep 30, 2022 | exercise guide, Exercise Guides, leg day, leg workout, quads, Squat, Train, training
When leg day rolls around, many lifters prioritize barbell exercises like squats and Romanian deadlifts. That’s a generally reliable approach for building size and strength, but an aversion to machine exercises can make lower body workouts less effective, and it can...
by admin | Aug 26, 2022 | leg day, leg workout, Squat, Train, training
“You’ve gotta squat” can be heard echoing through gyms worldwide. At face value, it’s undoubtedly useful advice. Squatting strengthens the entire lower body and builds muscle in the legs, while also working the core and upper-body stabilizers. However, squatting isn’t...
by admin | Aug 23, 2022 | calf workout, exercise guide, Exercise Guides, leg day, Train, training
Some people go to the gym just to look good, and that’s a fine goal to have. They spend time and effort working various muscle groups to improve their aesthetics and reach their dream physique. Yet, some body parts aren’t always given the same attention as others....
by admin | Aug 3, 2022 | exercise guide, Exercise Guides, Kettlebell, leg day, leg workout, Train, training
In the gym, simple training does not always mean easy training. Some of the most simple-looking exercises can be the most challenging, as well as the most beneficial. Many lifters are familiar with the basic squat movement and the lower body benefits it delivers. But...
by admin | Aug 1, 2022 | exercise guide, Exercise Guides, glutes, leg day, leg workout, quads, Squat, Train, training
Most dedicated lifters show up to the gym ready to do what it takes to work towards their goals. But it’s not always fun and games, and some workouts are approached with less enthusiasm than others. Leg day usually separates goal-focused lifters from those who’d get a...
by admin | Jul 18, 2022 | exercise guide, Exercise Guides, glutes, hamstrings, leg day, leg workout, quads, Train, training
Everybody’s keen on boasting about their squat numbers, but many people overlook single-leg work. That’s a pity because unilateral exercises — single-arm or single-leg movements — offer unique benefits such as avoiding overusing the dominant side, isolating and...