by admin | Jul 25, 2024 | Fitness, Fitness Gear
Looking for a quick and effective way to ease muscle soreness from a tough workout? Percussive therapy guns (or massage guns) mimic the striking maneuvers that massage therapists use to break up knots within muscle tissue. They’re easy to use for your sore muscles and...
by admin | Jul 25, 2024 | Fitness, Life / Sports
As one of the youngest up-and-coming stars on the US women’s Olympic soccer team, Sophia Smith might look like she’s got it all figured out on the pitch. But, as she tells SELF, her bedtime routine in preparation for it has been a work in progress.“I didn’t used to be...
by admin | Jul 25, 2024 | Fitness, Life / Sports
Yes, we’ve only had to wait three years for the Summer Olympics—thanks to COVID-postponed Tokyo—but that doesn’t mean we’re any less excited for the Paris Games.In fact, this year’s competition just might be one for the history books. With 329 medal events across 32...
by admin | Jul 24, 2024 | Fitness, Fitness Tips, Strength Training
Many factors go into creating the best workout for your fitness goals. You probably know it’s important to pick the right amount of weight to lift and follow a certain rep and set scheme. But you should also know how long to rest between sets when you’re strength...
by admin | Jul 24, 2024 | Fitness, Life / Sports
The Paris Summer Olympics are already off to a much better start for Coco Gauff: On Wednesday, the US Olympic and Paralympic Committee (USOPC) announced that the tennis star was chosen to be Team USA’s female flag bearer for the opening ceremony on July 26.It’s quite...
by admin | Jul 24, 2024 | Fitness
In SELF’s franchise The Meal I Eat When I’m Feeling…, we talk with chefs, celebs, athletes, and people in the culinary space about the specific foods or meals they turn to amid certain emotions—and how eating their favorites plays a vital role in their self-care.As...
