Do You Need to “Feel the Burn” to Get Results?

Do You Need to “Feel the Burn” to Get Results?

Feel the burn! It’s a common refrain in fitness — as ubiquitous as reminders to pay attention to your breath or engage your core. But what exactly is happening in your body when you “feel the burn” during exercise? And is it a sensation you should chase with every...
The Squat Variation You Must Try After Sitting All Day

The Squat Variation You Must Try After Sitting All Day

If you’re looking for a functional, effective way to seriously fire up your lower body, might we recommend the dumbbell goblet squat?This underrated exercise isn’t on every gym goer’s radar, but it really has a lot to offer—especially to folks who struggle with...