by admin | Mar 30, 2023 | Fitness, Fitness Tips
No one ever really plans to miss a workout — but sometimes life gets in the way. Whether you miss a workout for a fun reason (a weekend getaway, a party, a date) or a not-so-fun reason (an injury, a rough workday, a bad head cold) you may wonder what effect that...
by admin | Mar 28, 2023 | Cardio Workouts, Fitness, Fitness Tips, Strength Training
When you’re a fitness junkie, sore muscles may feel like a badge of honor. After all, when friends and co-workers ask why you groan every time you sit down, you get to tell them you crushed a tough HIIT session, or that you nailed a squat PR during leg day. But aside...
by admin | Mar 9, 2023 | Fitness, Fitness Tips, Other Fitness
When you perform a squat, a dumbbell press or a single-arm curl, you may think you’re training your muscles — but that’s only half the story. You’re also training your proprioceptors. Say what? Proprioception is trainer-speak for the body’s awareness of where it is...
by admin | Mar 9, 2023 | Fitness, Fitness Tips, Other Fitness, Strength Training
When you’re looking to gauge your progress with an at-home fitness test, you might rely on some of the standard exercises from those presidential fitness tests in P.E. class — like push-ups, pull-ups, and sit-ups. But do you know how easily you can stand up from a...
by admin | Mar 8, 2023 | Cardio Workouts, Fitness, Fitness Tips
When you’re in the middle of a workout, you can feel your body working hard: you sweat, you shake, you breathe heavier. If someone asks whether you’re burning calories in the middle of an intense gym session, you’d say yes, of course! But what about after your cool...
by admin | Mar 8, 2023 | Cardio Workouts, Fitness, Fitness Tips
Indoor cycling’s benefits are numerous; as a workout, it’s convenient, efficient, effective, and as social as you want it to be. You can do it in a class of one or dozens, depending on your mood. And these stationary bike benefits scarcely scratch the surface. “I’m...
