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mbg Assistant Beauty EditorBy Hannah Fryembg Assistant Beauty EditorHannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis...
Concentrated Facts About Unsaturated Fat: HealthifyMe
Unsaturated fats are a type of dietary fat that are characterised by the presence of double bonds in their chemical structure. These double bonds create kinks in the fatty acid chains, which give unsaturated fats their liquid form at room temperature. Unlike saturated...
Is It Possible To Lose Thigh Fat In Two Weeks?: HealthifyMe
In today’s society, many people strive to achieve a toned and sculpted physique. One area of concern for both men and women is thigh fat. Excess fat in the thighs can have potential health implications. Before embarking on your thigh fat loss journey, it’s important...
Café Latte Shakeology Pancakes
June 7, 2023 | BY: BODi June 7, 2023 BODi If breakfast pancakes and chocolate donuts had a baby, they would taste like these delightful little Café Latte pancakes. And pancakes aren’t just for breakfast these days — these babies are perfect for a midday snack,...
No-Bake Latte Cookie Dough Bites
June 7, 2023 | BY: BODi June 7, 2023 BODi If you’re feeling hangry or craving something sweet, we’ve got your back with these rich cookie dough bites that are little balls yum. Café Latte Shakeology brings robust coffee flavor to the party, while almond butter and...
Chris Bumstead is Building His Own Private Gym – Breaking Muscle
The Classic Physique titan plans to have a comprehensive training space for himself. Written by Robert Zeglinski Last updated on June 7, 2023Before the year 2023 ends, four-time reigning Classic Physique Olympia champion (2019-2022) Chris Bumstead has a different...
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mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor's in broadcasting and mass communication from SUNY Oswego, and...
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mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor's in broadcasting and mass communication from SUNY Oswego, and...
24 Foods That Help Give You Energy and Focus
There are times we could all use a little more energy. And while there’s nothing wrong with sipping caffeinated beverages (up to three or four 8-ounce cups of coffee a day) to power through that morning commute or afternoon meeting, there are also plenty of real foods...
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Getting a good night's sleep is key, but it's easier said than done. For starters, my sleep patterns have shifted as I've gotten older, and I find it more difficult at times to fall asleep and stay asleep.My husband and I also tend to have different sleep-wake...
Samantha Eugenie Crushes 122.5-Kilogram (270-Pound) Bench Press PR – Breaking Muscle
Eugenie's strength profile continues to rise. Written by Robert Zeglinski Last updated on June 7, 2023On June 6, 2023, Samantha Eugenie shared an Instagram video of herself capturing a 122.5-kilogram (270-pound) raw bench press during a training session. According to...
Ronnie Coleman Says Derek Lunsford is His Favorite Modern Bodybuilder – Breaking Muscle
Coleman appreciates Lunsford's potential and approach to the sport. Written by Robert Zeglinski Last updated on June 7, 2023As the 212 Olympia champion in 2021 and the 2022 Mr. Olympia runner-up, Derek Lunsford doesn’t necessarily need endorsements from anyone on the...
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