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mbg Assistant Beauty EditorBy Hannah Fryembg Assistant Beauty EditorHannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis...

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Concentrated Facts About Unsaturated Fat: HealthifyMe

Concentrated Facts About Unsaturated Fat: HealthifyMe

Unsaturated fats are a type of dietary fat that are characterised by the presence of double bonds in their chemical structure. These double bonds create kinks in the fatty acid chains, which give unsaturated fats their liquid form at room temperature. Unlike saturated...

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Café Latte Shakeology Pancakes

Café Latte Shakeology Pancakes

June 7, 2023 | BY: BODi June 7, 2023 BODi If breakfast pancakes and chocolate donuts had a baby, they would taste like these delightful little Café Latte pancakes. And pancakes aren’t just for breakfast these days — these babies are perfect for a midday snack,...

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No-Bake Latte Cookie Dough Bites

No-Bake Latte Cookie Dough Bites

June 7, 2023 | BY: BODi June 7, 2023 BODi If you’re feeling hangry or craving something sweet, we’ve got your back with these rich cookie dough bites that are little balls yum. Café Latte Shakeology brings robust coffee flavor to the party, while almond butter and...

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mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor's in broadcasting and mass communication from SUNY Oswego, and...

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mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor's in broadcasting and mass communication from SUNY Oswego, and...

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Getting a good night's sleep is key, but it's easier said than done. For starters, my sleep patterns have shifted as I've gotten older, and I find it more difficult at times to fall asleep and stay asleep.My husband and I also tend to have different sleep-wake...

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