Health
Daily Report
12 Benefits of Strength Training That Go Beyond Building Muscle
Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by any stretch. (You’ll appreciate that pun more when you get to number nine.)With strength training, you challenge your muscles by moving them against a...
How to Do the Triceps Dips Exercise
There aren’t many bodyweight movements that mobilize as much upper-body muscle as the triceps dip exercise. Spanning two joints and four major muscles, classic bar dips are an incredibly simple and effective way to build muscle and strength in your triceps, chest,...
Does Pilates ‘Count’ as Strength Training?
Pilates isn’t new—in fact, it’s nearly 100 years old!—but lately, more and more folks are turning to this form of low-impact exercise. Case in point: Pilates nabbed the title as the most popular workout of 2023, according to ClassPass’s annual report, beating other...
Ice Baths: A Chilling Trend Or Ancient Science?: HealthifyMe
Ice baths, a practice as chilling as it sounds, have surged in popularity across a spectrum of society, from elite athletes to wellness advocates. This cold therapy, rooted in the ancient wisdom of Greek and Roman physicians, has transcended time to become a...
“It Helped Everybody”: Shakeology’s Origins With Isabelle Daikeler [Video]
March 13, 2024 | BY: BODi March 13, 2024 BODi Fifteen years and more than a billion servings sold — Shakeology is a nutrition phenomenon. But what’s the story behind this delicious superfood shake? In the latest episode of The BODi Experience podcast, BODi CEO Carl...
How Katy O’Brian Got Ripped for ‘Love Lies Bleeding’—While Dealing With a Major Health Scare
About two years after my diagnosis, I was cast in my dream role of Jackie, a bisexual bodybuilder in this darkly romantic psychological thriller directed by Rose Glass. It was supposed to be my first day of shooting, and they’d sent me home because I tested positive...
Coming June 2024: BODi LAVA with Elise Joan
March 13, 2024 | BY: BODi March 13, 2024 BODi Short on time but still expect fast results? BODi LAVA is your 20-minute solution. Because when legendary Super Trainer Elise Joan combines athletic yoga, primal movements, and bodyweight strength, the sweat doesn’t stop....
The New Oofos Recovery Shoes Are Super Comfy and So Ugly-Cute
The concept of recovery footwear is so, so tempting if you spend a lot of time on your feet, whether you’re currently training for a race or constantly working a double. Problem is, so many of the recovery shoes out there are actually recovery sandals, which makes...
How Nutrition Therapy Can Improve Your Health: HealthifyMe
Modern medicine usually focuses on treating people when they have a disease or show signs of illness. The treatment, especially for chronic conditions, mainly involves using pharmaceuticals or surgery to reduce symptoms rather than addressing the underlying issues....
Cushing Syndrome: Symptoms, Causes & Treatment: HealthifyMe
The endocrine system and hormonal balance are vital for overseeing essential bodily functions such as metabolism, growth, and immune response. Disruptions in this system, involving glands, hormones, and organs, can lead to disorders that significantly affect health...
Conquer Daylight Savings With These Time Change Health Hacks
For many of us, Daylight Saving Time marks a shift to better things: longer days… warmer nights… emptier gyms. But while moving the clock forward prepares us for spring, the resulting lost hour of sleep can wreak havoc on your regimen. Check out our 10 expert-approved...
Choline: The Nutrient You Should Know About: HealthifyMe
Ensuring pregnant and breastfeeding mothers have enough choline is crucial. However, it’s equally important to recognise that the need for choline goes beyond just maternal well-being. Children and adults, regardless of age, can benefit from adequate choline intake...
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