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By Nafeesah Allen, Ph.D.mbg ContributorNafeesah Allen, Ph.D., MIA, is an American writer and independent researcher focused on migration, literature, gender identity, and diaspora studies within the global South. She has a Ph.D. in Forced Migration from the University...

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mbg Beauty DirectorBy Alexandra Englermbg Beauty DirectorAlexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she’s held beauty roles at Harper’s Bazaar, Marie Claire, SELF, and...

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mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication...

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Clinical PsychologistBy Michelle Pearce, Ph.D.Clinical PsychologistMichelle Pearce, Ph.D., is a clinical psychologist, researcher, board-certified health and wellness coach, and professor at the University of Maryland, Baltimore. She has a Ph.D. in clinical psychology...

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Image by BONNINSTUDIO / StocksyMarch 12, 2023Invest in your well-being: In this financial wellness series, we’re diving into how to better budget for your physical, mental, and emotional health. Welcome to¬†Wellth Check.AdvertisementThis ad is displayed using...

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Author: Expert reviewer: March 12, 2023mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s...