by admin | Mar 19, 2024 | BODi France, International
March 18, 2024 | BY: BODi March 18, 2024 BODi Tu as peu de temps mais tu espères encore des résultats rapides ? BODi LAVA est ta solution en 20 minutes. Car lorsque la légendaire Super Trainer Elise Joan combine yoga athlétique, mouvements naturels et musculation...
by admin | Mar 19, 2024 | BODi Español, International
March 18, 2024 | BY: BODi March 18, 2024 BODi ¿Tienes poco tiempo pero esperas resultados rápidos? BODi LAVA es tu solución de 20 minutos. Porque cuando la legendaria superentrenadora Elise Joan combina yoga atlético, movimientos primarios y fuerza con el peso...
by admin | Mar 18, 2024 | Fitness
Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by any stretch. (You’ll appreciate that pun more when you get to number nine.)With strength training, you challenge your muscles by moving them against a...
by admin | Mar 15, 2024 | Arm Workouts, Chest Workouts, Fitness
There aren’t many bodyweight movements that mobilize as much upper-body muscle as the triceps dip exercise. Spanning two joints and four major muscles, classic bar dips are an incredibly simple and effective way to build muscle and strength in your triceps, chest,...
by admin | Mar 14, 2024 | Fitness
Pilates isn’t new—in fact, it’s nearly 100 years old!—but lately, more and more folks are turning to this form of low-impact exercise. Case in point: Pilates nabbed the title as the most popular workout of 2023, according to ClassPass’s annual report, beating other...