by admin | Mar 11, 2023 | benefits of pumpkin seeds, Diet, healthifyme, pumpkin seeds, weight loss
The tiny, edible seeds of the pumpkin hold a lot more nutrition than you think. Despite being so tiny, pumpkin seeds are rich in critical nutrients that our bodies need. As a result, pumpkin seeds have numerous health benefits, one of them being weight loss. In...
by admin | Mar 10, 2023 | benefits of peanut butter, healthifyme, Nutrition, nutritional value of peanut butter, peanut butter
Originating from the Legume family, peanuts are also known as Arachis hypogaea or groundnuts. They are grown for numerous reasons and amount to enormous levels of nutrition, especially protein. Increased demand for protein-rich food has led to more production and...
by admin | Feb 14, 2023 | foods for digestion system, Foods for digestive system, healthifyme, healthy diet, importance of a healthy digestive system, Nutrition
The digestive system is the most essential yet sensitive part of the human body. It consists of the gastrointestinal tract, pancreas, and gallbladder. It is essentially responsible for breaking down foods and liquids into chemical components such as protein, fats, and...
by admin | Feb 14, 2023 | diet plan, Foods to Lose Weight With PCOS, healthifyme, healthy diet, PCOS, PCOS & PCOD, PCOS meal suggestions, weight loss with pcos, Weightloss
Polycystic ovary syndrome (PCOS) refers to a disorder that creates an imbalance of hormones in the female body. Subsequently, women with PCOS go through excessive male sex hormone production. Excess androgen leads to acne, hair loss, excessive hair growth, weight gain...
by admin | Jan 2, 2023 | Diet, diet plan, healthifyme, healthy diet, vegan diet, vegetarian diet, weight loss
Vegetarianism is not only a function of one’s cultural and social legacy but a mass movement that has gained immense popularity recently. It is a movement that has gained momentum. Vegetarian diets are popular for a variety of reasons. A vegetarian diet is a way of...
by admin | Dec 22, 2022 | balanced diet, Calcium, calories, Diet, diet plan, dieting, Health, health and fitness, healthifyme, healthy diet, healthy food, Indian food, protein, weight loss, weight reduction, Whole-wheat
A balanced diet is key to maintaining a healthy weight and good health. It goes without saying that your body needs all the nutrients from foods to function correctly, such as carbohydrates, protein, fats, minerals, and vitamins. Therefore, a balanced diet contains...
