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mbg Beauty & Wellness EditorBy Jamie Schneidermbg Beauty & Wellness EditorJamie Schneider is the Beauty & Wellness Editor at mindbodygreen. She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has appeared in Coveteur, The...

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mbg Assistant Beauty EditorBy Hannah Fryembg Assistant Beauty EditorHannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis...

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Food WriterBy Uyen LuuFood WriterUyen Luu is a food photographer and author of three cookbooks. She also runs a supper club in East London.June 7, 2023Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this...

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Image by Branko Starcevic / Stocksy June 7, 2023We all have a different relationship to the arts. For some, art is the epicenter of human experience; for others it's a mere luxury or afterthought. But at some point, we've all been moved by a song, poem, or film. Art...

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mbg Beauty DirectorBy Alexandra Englermbg Beauty DirectorAlexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she's held beauty roles at Harper's Bazaar, Marie Claire, SELF, and Cosmopolitan; her...

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mbg Co-Founder & Co-CEOBy Colleen Wachobmbg Co-Founder & Co-CEOColleen Wachob is Co-Founder and Co-CEO at mindbodygreen.June 7, 2023Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn...

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mbg Sustainability + Health DirectorBy Emma Loewembg Sustainability + Health DirectorEmma Loewe is the Senior Sustainability Editor at mindbodygreen and the author of "Return to Nature: The New Science of How Natural Landscapes Restore Us."Image by Vera Lair /...

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Types Of Fats: A Comprehensive Guide- HealthifyMe

Types Of Fats: A Comprehensive Guide- HealthifyMe

Understanding the different types of fat is crucial for maintaining optimal health and well-being. Fat is an essential nutrient that plays various roles in the body, including providing energy, supporting cell growth, protecting organs, and assisting in the absorption...

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How to Do the Frog Pump Exercise

How to Do the Frog Pump Exercise

If there were a competition for “awkward yet effective exercises,” the frog pump exercise would probably take home the first-place trophy. Heck, even the name of the movement sounds a little weird. But despite the curious looks the exercise may attract, frog pumps...

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