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mbg Beauty & Wellness EditorBy Jamie Schneidermbg Beauty & Wellness EditorJamie Schneider is the Beauty & Wellness Editor at mindbodygreen. She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has appeared in Coveteur, The...

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mbg Beauty & Wellness EditorBy Jamie Schneidermbg Beauty & Wellness EditorJamie Schneider is the Beauty & Wellness Editor at mindbodygreen. She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has appeared in Coveteur, The...

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Is Dalia Good for Weight Loss? Let's Find Out

Is Dalia Good for Weight Loss? Let's Find Out

Eating well is crucial for weight loss. Opting for nutrient-dense and satiating foods is a smart choice if you’re aiming to shed extra pounds. Dalia is a popular option for those seeking to lose weight.Known as broken wheat, dalia is a whole-grain cereal that provides...

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ContributorBy SaVanna Shoemaker MS, RDN, LDContributorSaVanna Shoemaker, MS, RDN, LD is a dietitian and freelance writer whose work has appeared in outlets like Healthline, Greatist, Mashable, Verywell Health and Livestrong.com.Image by Studio Firma / StocksyFebruary...

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Dennis James, Miloš Šarčev Believe Mamdouh “Big Ramy” Elssbiay Can Win 2023 Arnold Classic – Breaking Muscle

Dennis James, Miloš Šarčev Believe Mamdouh “Big Ramy” Elssbiay Can Win 2023 Arnold Classic – Breaking Muscle

Elssbiay's coming off one of the biggest disappointments of his career. Under the right circumstances, he could bounce back. Written by Robert Zeglinski Last updated on February 1, 2023Former two-time Mr. Olympia (2020-2021) Mamdouh “Big Ramy” Elssbiay entered the...

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mbg Assistant Beauty EditorBy Hannah Fryembg Assistant Beauty EditorHannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis...

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mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor's in broadcasting and mass communication from SUNY Oswego, and...

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mbg Assistant Beauty EditorBy Hannah Fryembg Assistant Beauty EditorHannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis...

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