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Daily Report
Strongman Leon Miroshnik Deadlifts 410 Kilograms (903.9 Pounds), Nearly 4 Times His Body Weight – Breaking Muscle
Miroshnik made this pull look easy for an athlete of his size. Written by Robert Zeglinski Last updated on June 7, 2023There is one rather simple but very effective way to distinguish one’s self in the strongman sphere: lift extremely heavy objects — from the floor,...
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mbg Beauty & Wellness EditorBy Jamie Schneidermbg Beauty & Wellness EditorJamie Schneider is the Beauty & Wellness Editor at mindbodygreen. She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has appeared in Coveteur, The...
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mbg Assistant Beauty EditorBy Hannah Fryembg Assistant Beauty EditorHannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis...
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Food WriterBy Uyen LuuFood WriterUyen Luu is a food photographer and author of three cookbooks. She also runs a supper club in East London.June 7, 2023Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this...
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Image by Branko Starcevic / Stocksy June 7, 2023We all have a different relationship to the arts. For some, art is the epicenter of human experience; for others it's a mere luxury or afterthought. But at some point, we've all been moved by a song, poem, or film. Art...
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mbg Beauty DirectorBy Alexandra Englermbg Beauty DirectorAlexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she's held beauty roles at Harper's Bazaar, Marie Claire, SELF, and Cosmopolitan; her...
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mbg Co-Founder & Co-CEOBy Colleen Wachobmbg Co-Founder & Co-CEOColleen Wachob is Co-Founder and Co-CEO at mindbodygreen.June 7, 2023Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn...
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mbg Sustainability + Health DirectorBy Emma Loewembg Sustainability + Health DirectorEmma Loewe is the Senior Sustainability Editor at mindbodygreen and the author of "Return to Nature: The New Science of How Natural Landscapes Restore Us."Image by Vera Lair /...
Types Of Fats: A Comprehensive Guide- HealthifyMe
Understanding the different types of fat is crucial for maintaining optimal health and well-being. Fat is an essential nutrient that plays various roles in the body, including providing energy, supporting cell growth, protecting organs, and assisting in the absorption...
Revising The Concepts Of Calories To Lose Weight – Blog – HealthifyMe
Weight Loss is no longer just related to being fit, but there has been enough evidence to suggest that it is known to ease stress, boost confidence, lower blood pressure, cholesterol etc. And one pivotal parameter that influences weight loss is the concept of calorie...
The Importance of a Bench Press Arch – Breaking Muscle
In some gym circles, you’re not considered a “true” lifter if nobody has ever asked you, “How much do you bench?” This fundamental exercise is the archetypal test of upper body strength and size. Yet, you might’ve seen this scene happen in person or in a viral video:...
How to Do the Frog Pump Exercise
If there were a competition for “awkward yet effective exercises,” the frog pump exercise would probably take home the first-place trophy. Heck, even the name of the movement sounds a little weird. But despite the curious looks the exercise may attract, frog pumps...
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