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By Edwin Csukasmbg ContributorClassic Scifi nut Edwin Csukas runs a bed and breakfast with his girlfriend in Upstate NY. He can otherwise be found hiking or kayaking, volunteering on a town or community committee, or in the kitchen whipping up a plant-based meal.Image...

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mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication...

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mbg Supplement EditorBy Morgan Chamberlainmbg Supplement EditorMorgan Chamberlain is a supplement editor at mindbodygreen. She graduated from Syracuse University with a Bachelor of Science degree in magazine journalism and a minor in nutrition.Image by Caleb Gaskins /...

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mbg Beauty & Wellness EditorBy Jamie Schneidermbg Beauty & Wellness EditorJamie Schneider is the Beauty & Wellness Editor at mindbodygreen. She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has appeared...

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It’s important for me to maintain a healthy sleep schedule; it really does make a difference in my health. This is the morning and evening routine that helps me stay on track.6 a.m.: I’m up and already thinking about how to optimize my day for rest. The...

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mbg Health ContributorBy Gretchen Lidicker, M.S.mbg Health ContributorGretchen Lidicker earned her master’s degree in physiology with a focus on alternative medicine from Georgetown University. She is the author of “CBD Oil Everyday Secrets” and “Magnesium Everyday...