by admin | Aug 26, 2022 | leg day, leg workout, Squat, Train, training
“You’ve gotta squat” can be heard echoing through gyms worldwide. At face value, it’s undoubtedly useful advice. Squatting strengthens the entire lower body and builds muscle in the legs, while also working the core and upper-body stabilizers. However, squatting isn’t...
by admin | Aug 3, 2022 | exercise guide, Exercise Guides, Kettlebell, leg day, leg workout, Train, training
In the gym, simple training does not always mean easy training. Some of the most simple-looking exercises can be the most challenging, as well as the most beneficial. Many lifters are familiar with the basic squat movement and the lower body benefits it delivers. But...
by admin | Aug 1, 2022 | exercise guide, Exercise Guides, glutes, leg day, leg workout, quads, Squat, Train, training
Most dedicated lifters show up to the gym ready to do what it takes to work towards their goals. But it’s not always fun and games, and some workouts are approached with less enthusiasm than others. Leg day usually separates goal-focused lifters from those who’d get a...
by admin | Jul 18, 2022 | exercise guide, Exercise Guides, glutes, hamstrings, leg day, leg workout, quads, Train, training
Everybody’s keen on boasting about their squat numbers, but many people overlook single-leg work. That’s a pity because unilateral exercises — single-arm or single-leg movements — offer unique benefits such as avoiding overusing the dominant side, isolating and...
by admin | Jul 11, 2022 | exercise guide, Exercise Guides, leg day, leg workout, Powerlifting, Squat, Train, training
“Down the road, in a gym far away, a young man was heard to say, ‘No matter what I do, my legs won’t grow!’ He tried leg extensions, leg curls, leg presses, too. Trying to cheat, these workouts he’d do! From the corner of the gym where the big guys train, through a...
by admin | Jul 3, 2022 | deadlift, leg day, leg workout, Squat, Train, training
Your lower body carries the most potential for power and strength than any other body part because half of your entire body is working during the majority of exercises. This makes leg day an essential part of building a well-rounded physique. Leg day can even set the...