by admin | Mar 24, 2023 | arm workout, back workout, Bodybuilding, bodybuilding workout, chest workout, leg day, leg workout, shoulder workout, Train, training
Simple bodybuilding programs are a little too easy to find. You could pull them from fitness magazines — those ghost-written workouts that your favorite bodybuilders supposedly follow. You could roll the dice and ask an artificial intelligence chatbot to generate one...
by admin | Mar 15, 2023 | back workout, exercise guide, Exercise Guides, lats, pulldown, Train, training
Due to their prominence, well-developed back muscles have been described as wings. Want wing-like back muscles? On the short list of things that allegedly “give you wings” are energy drinks, good deeds, and upper body vertical pulling. After consuming energy drinks...
by admin | Mar 2, 2023 | back workout, exercise guide, Exercise Guides, lats, pulldown, Train, training
The lat pulldown can be a reliable and effective alternative to back-training staples like chin-ups or pull-ups. Pulldowns can be useful for novice lifters who may not yet be strong enough to perform high-quality repetitions, as well as more experienced lifters...
by admin | Feb 22, 2023 | back workout, Bodybuilding, Eddie Hall, News, Strongman
“The Beast” is crafting his bodybuilding back. Written by Robert Zeglinski Last updated on February 22, 2023As one of the greatest strongmen of all time, former 2017 World’s Strongest Man (WSM) Eddie “The Beast” Hall has probably earned the right to try...
by admin | Feb 6, 2023 | arm workout, back workout, biceps workout, Train, training, Workouts
Pairing your back and biceps in one workout has been a classic muscle-building session for decades. It’s a time-tested approach that’s reliable, effective, and it simply makes sense — the majority of rowing and pulling-type movements that target your back also recruit...
