by admin | Mar 21, 2023 | crossfit, Front Squat, leg day, leg workout, Train, training
The front squat is one of the most effective lower body exercises, offering tons of benefits from strength and muscle size to athleticism and mobility. The same exercise can also be daunting because it requires coordination from head to toe. This challenging squat...
by admin | Feb 23, 2023 | 2023 CrossFit Open, crossfit, News, Workout 23.2
There was a battle to kick things off in New Jersey. Written by Robert Zeglinski Last updated on February 23, 2023The 2023 CrossFit Open is still underway. In week two of its multi-week format, the 23.2 workout has been revealed. CrossFit HQ made a live announcement...
by admin | Feb 17, 2023 | clean and jerk, crossfit, olympic lifting, Train, training
Is there a feat of strength more visually striking than taking a heavy chunk of metal from the ground, heaving it into the air, and locking it overhead? The image alone, sometimes seen in silhouette, is iconic. The clean & jerk, along with the snatch, make up the...
by admin | Feb 11, 2023 | Ab Workouts, crossfit, exercise guide, Exercise Guides, toes-to-bar, Train, training
Ask several people to describe the toe-to-bar movement and you’re likely to hear multiple descriptions of how the outcome should be accomplished. That is, actually getting one’s toes “to the bar.” You might think the exercise was relatively simple enough considering...
by admin | Feb 7, 2023 | 2023 CrossFit Games, crossfit, Justin Medeiros, News
An inside look at the equipment of a two-time CrossFit Games champ. Written by Robert Zeglinski Last updated on February 6, 2023In the history of the CrossFit Games, Justin Medeiros has already entered rare air. As the two-time reigning Fittest Man on Earth®, the...
