by admin | Mar 31, 2023 | Beauty / Fashion, Fitness, Fitness / Running, Shopping
Either way, the shoe should feel comfortable and not restrictive, and your toes should not be overcrowded. If you plan to primarily run in hot temperatures, you may want to size up half a size to accommodate foot swelling.CushioningTrail running shoes are usually...
by admin | Mar 30, 2023 | Beauty / Fashion, Fitness, Shopping
When the birds start chirping and the days start getting longer, that’s our cue to break out our hiking gear, lace up our trusty hiking boots, and hit the trails. But as the weather continues to heat up, you may want to ditch your hiking pants or leggings for a pair...
by admin | Mar 30, 2023 | Fitness, Fitness Tips
No one ever really plans to miss a workout — but sometimes life gets in the way. Whether you miss a workout for a fun reason (a weekend getaway, a party, a date) or a not-so-fun reason (an injury, a rough workday, a bad head cold) you may wonder what effect that...
by admin | Mar 29, 2023 | Fitness, Shopping
All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.Compact fitness equipment that you can easily store, fold upright, or move around with wheels makes...
by admin | Mar 28, 2023 | Fitness, Strength Training
If you want your body to respond to whatever your mind can imagine, you need to get grounded, get strong, and master the primal movements. Super Trainer Amoila Cesar brought you a new level of intensity with his breakthrough hit 6 Weeks of THE WORK and then made you...
